"Tabata Workout" is an amazing training app base on the Tabata Protocol.
Tabata Protocol consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. It is a High Intensity Interval Training (H.I.I.T) workout that lasts only 4 minutes. And no need for any additional equipment.
FEATURES:
• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Reminders
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..
We alse made another practical, elegant, popular app - 7 Minute Workout Pro. Its a 30-10-12 HIIT. (Tabata is 20-10-8). If you love HIIT, get it!